Are There Any Gluten Free Diet Benefits?

I will tell you honestly that until lately, I had no clue what so ever, what a gluten free diet was, or if there were any benefits to it. I have found, that gluten is the protein part of certain grains like wheat, barley, rye and other grains. There are many people that are allergic to gluten in these grains so they need to have a gluten free diet.

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