Gotta Keep Moving

The old saying "if you don't use it you'll lose it" is very much true when it comes to movement in the body. The human body is basically a machine, granted a highly sophisticated machine but a machine none the less. As with any machine it's important to keep all the moving parts lubricated and free of any resistance or break down as much as possible. Now some use silicone or oil and have to be added as the wear and tear on its moving parts takes its toll on the structures or parts involved.

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