Exercise For Back Pain: Pilates

Joseph Pilates was born in Germany in 1883. His mother was a naturopath and his father a gymnast. Joseph, himself, suffered from many childhood ailments, including rickets, asthma and rheumatic fever. With such parentage and his own weaknesses, it was the perfect combination for him to see this as an opportunity to learn how to improve his physical well being. As he explored his own potential he developed his own beliefs around breathing and posture, ultimately developing his own exercises including exercise for back pain and other physical painful symptoms, as well as a way to keep the body strong and healthy.

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