Yoga Improves Mood, Reduces Inflammation and Relieves Chronic Diseases

As it turns out, yoga is no longer just a gentle stretching for aging hippies. Ongoing research shows that this ancient ritual improves mood, helps breast cancer survivors, reduces inflammation and counteracts fibromyalgia. It's common knowledge that yoga improves mood and shrugs off stress, but until recently, we didn't know why.

Source: http://EzineArticles.com/6305416

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