Things I've Learned: 5 Ways To Live A Better Life With Less Stress

The Honest Truth It is a humbling journey when we take steps to heal ourselves and become open to who we really are. I was a person who lived stressfully. I became an expert in living a life of stress...until I was diagnosed with extreme adrenal exhaustion. If I continued living my fast-paced, workaholic, over-full life, I would have to prepare to spend time with illness very soon. It was a wake-up call, my turning point if you will, to find ways to live a better life with less stress.

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